Philosophy

All Healing is ultimately Self-Healing.

Healing is more likely to occur when we are fully present and open to changes in the right place, at the right time with the right circumstances. 

Realigning With Your Frequency

Each of us is born with a unique inherent vibrational pattern. Circumstances, choices and fate can put us out of balance. Our energy systems are constantly working to reestablish balance and restore our coherent and harmonious vibration. We can assist this process with positive intentions(thoughts), nutritious food, clean water, regular movement, sufficient rest and spending time with people, in places and experiences that make us happy and excited.

My Role as Partner, Witness, & Guide

Creating a safe space in your journey back to wholeness is my first priority. I offer:

• Deep, non-judgmental listening, compassionate and honest reflection.
• An environment that encourages what wants to be said and needs to come through to be expressed
• Practical, common sense guidance on lifestyle choices, thought patterns and relationship dynamics that may interfere with health and wellness.
• Support for stillness and self-reflection practices that access one's own intuition and inner guidance.
• An interest in clarifying useful and effective changes that allow for self-healing to take place.
• A commitment to foster self-confidence, self-awareness, self-acceptance and accountability along the way.