Philosophy

All Healing is Self-Healing.

Healing is more likely to occur when we are aware of and pay attention to all aspects of ourselves and our environment in the present moment.

Realigning With Your Frequency

Each of us has a unique inherent vibrational pattern. Circumstances, choices and fate can put us out of balance. My current understanding is that healing happens in the right time and right place when intentions, experiences and insights align to help us reestablish balance and restore that coherent, harmonious vibration.

My Role as Partner, Witness, & Guide

Creating a safe space in the journey back to wholeness is my first priority. I offer:

• Deep, non-judgmental listening, compassionate and honest reflection.
• Practical, common sense guidance on lifestyle choices, thought patterns and relationship dynamics that may interfere with health and wellness.
• Support for stillness and self-reflection practices that access one's own intuition and inner guidance.
• An interest in clarifying useful and effective changes that allow for self-healing to take place.
• A commitment to foster self-confidence, self-awareness, self-acceptance and accountability along the way.